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Feeling stressed? Need to relax? Want to feel calmer and more positive? Want to be more in charge of your life? MEDITATION FOR EVERYONEis a straightforward and practical guide to the Mindfulness of Breathing, a simple meditation technique that's been used for 2,500 years. A wide range of meditators- including parents, a young professional and a disabled woman- explain how they benefit from the practice.THE DVD INCLUDES:Tips on posture-sitting cross-legged, in a chair or lying downSetting up a time and placeApproaches to suit your lifestyleGuidance through the four stages of the Mindfulness of BreathingA 20 minute led meditation you can use again and again. Saddhanandi has taught meditation to beginners for ten years. Her sensitive and humorous approach brings the practice alive.